Navigating Life with Purpose
- Daniela Gleiser
- Apr 8, 2024
- 3 min read
Introducing The Life Tracking Tool
In our journey towards holistic well-being, understanding and balancing various aspects of our lives is crucial. At the Institute for Integrative Nutrition (IIN), where I studied, this concept is encapsulated in the Circle of Life—a model consisting of 12 main areas that nourish us beyond the food we eat. By assessing these areas, we gain a broader vision of which parts of our life are thriving and which need more attention.
The Life Tracking Tool
Inspired by the Circle of Life, I have developed my own version, which I call The Life Tracking Tool. This tool not only encompasses the original 12 areas but also incorporates additional topics to provide a more comprehensive view of our lives. I align these topics with the yearly calendar, dedicating each month to a specific area of focus. This personalized tracking map evolves with you, reflecting your changing needs and priorities over time.
The Role of the Calendar in Life Tracking
One of the fundamental tools to grasp the dimension of time in our lives is the yearly calendar. As you may know, I am Jewish and follow the Jewish or Hebrew Calendar, which offers a unique perspective on time and spirituality.
Understanding the Jewish Calendar
The Gregorian calendar, commonly used worldwide, is based on solar cycles. In contrast, the Jewish Calendar combines lunar and solar cycles. Each Jewish month begins on or near a new moon and lasts 29 or 30 days. The first day of each month, Rosh Chodesh (meaning "head of the month"), is significant as it encapsulates the distinct energies and DNA potential of the entire month. Each month we have the opportunity to tap into the potentially positive aspects of the coming month, and gain the awareness necessary for transforming the potentially negative aspects.
Just as a navigator wouldn't embark on a journey without a map, a Jew examines the Jewish calendar to understand the spiritual forces and holidays that guide them throughout the year. This practice is rooted in ancient Jewish astrology, which views the movements of celestial bodies as reflections of spiritual forces influencing our emotions, luck, and more.
Integrating Life Tracking with the Jewish Calendar
By aligning The Life Tracking Tool with the Jewish calendar, I aim to tap into these spiritual insights. Each month, we will explore one of the 12 areas of health and well-being, drawing connections between these topics and the corresponding month in the Jewish calendar.
The areas we will cover are:
Home Cooking and Nutrition
Joy and Fun
Relationships and Family
Health
Environment
Creativity
Education and Career
Movement and Physical Activity
Spirituality and Connection
Social Life and Friends
Dreams and Achievements
Business and Finances
Monthly Topics and Blog Structure
In this blog, each month will be dedicated to one of these areas, which I sometimes will connect to the themes and energies of the corresponding Jewish month. This approach not only provides a structured way to explore different aspects of our lives but also integrates spiritual insights to enhance our understanding and growth.
By following this structure, we create a dynamic and evolving Life Tracking Tool that respects our unique journeys and changing priorities. As we delve into each topic, we will gain valuable insights and practical tips to enhance our holistic well-being.
I invite you to join me on this journey, using the wisdom of both the Gregorian and Jewish calendars to navigate the complexities of life with greater awareness and intention.
Stay tuned for our upcoming posts where we will explore each of these areas in depth, starting with Health where I’ll be talking about a Journey of Self-Discovery and Healing. Let's embark on this transformative journey together, one month at a time.
Ready to Work Together with Your Unique Life Tracking Tool? Let's Explore How to Integrate it into Your Life:
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